Cascadian Farm Organic Goodness


Three Seasonal Salads

Cascadian Farm fans,

We would like to share an announcement of a voluntary recall for a limited number of Cascadian Farm Granola Bars containing peanuts. While we have no evidence of a safety issue with these products, we have made the decision to issue a voluntarily recall as a precaution.  Please read the details below for full information. If you have a box that has been impacted by the voluntary recall, we would be happy to replace it.

Your Friends at Cascadian Farm

 MINNEAPOLIS (October 9, 2012) – Cascadian Farm today announced a voluntary recall of a limited number of Cascadian Farm Granola Bars containing peanuts. This action is being taken as a precaution because peanut pieces in the products may have been sourced from Sunland, Inc., a peanut supplier that recently expanded its recall of peanut ingredients.

This voluntary recall includes 6-count boxes of Cascadian Farm Peanut Butter Chip Chewy Granola Bars with “Better if Used By” dates printed on the top of the box:


Because this product was produced in February, it may no longer be on store shelves. 

Consumers are urged to check their pantries for these two “Better if Used By” dates.  Consumers are also urged to dispose of any Cascadian Farm Granola Bar products containing peanuts that are past the “Better if Used By Date” printed on the box.  These products include:

  • Cascadian Farm Sweet & Salty Peanut Pretzel Bars
  • Cascadian Farm Sweet & Salty Mixed Nut Granola Bars
  • Cascadian Farm Peanut Butter Chip Chewy Granola Bars
  • Cascadian Farm Peanut Butter Chocolate Chip Chewy Granola Bars
  • Cascadian Farm Trail Mix Dark Chocolate Cranberry Chewy Granola Bars


No illnesses have been reported in connection with Cascadian Farm products.  No other varieties or production dates of Cascadian Farm products are affected by this recall. 

Consumers who have products covered by this recall may contact Cascadian Farm Consumer Services at 1-800-624-4123 for a replacement.

Lately it seems like everywhere I go I hear the term “gluten-free”. Many restaurants and most grocery stores carry gluten-free meals or products of some sort. I just assumed it was only  for those with Celiac disease, a serious gluten intolerance, and moved on. It wasn’t until my mother-in-law discovered that her dog had a gluten allergy that I realized what a big issue this is. In fact, she found that while she does not have Celiac disease, she is sensitive to gluten as well. She has changed her diet and started a blog chronically her journey, My Gluten Free Canine and Me.

So I had to ask, what is gluten anyway? I thought it was wheat, so why is there a need for gluten-free ice cream?! Well, gluten refers to the protein in some grains (wheat, barley, rye) that gives dough its elasticity and creates structure and texture in bread. Gluten also gives bread its absorbent property. These characteristics are desired in vegetarian imitation meats (“mock chicken”, etc.) in which wheat gluten is often a primary ingredient. In other unlikely items, such as sauces, condiments, and even ice cream, gluten can be used as a stabilizer. The FDA considers gluten to be “generally recognized as safe” as a food additive, but some disagree.

What do you think? Are you concerned about gluten as a food additive?

Photo by Whatshername?

It's grilling season, and we're breaking out the grill for the upcoming weekend.  However, this season I've been excited to try on a few less typical barbecue flavors on.  With the recent addition in my life of naan and pitas, Indian foods and flavors, traditionally baked in extremely hot tandoor ovens are a natural first step. 

A slew of strong spices come together and are mixed with yogurt to produce a strong spice and keep this skinless grilled chicken dish moist and full of flavor.  We serve ours on a bed of grilled fresh green beans, straight from the garden and alongside steamed rice or homemade naan.

Grilled Tandoori Chicken

1 whole fryer chicken cut into pieces or 4-6 pieces bone-in chicken with the skin removed
3/4 cup plain Greek yogurt
1 lemon, juiced
2 cloves garlic, minced
2 tablespoons fresh ginger, minced
1 dry red chili, crushed

1 tablespoon sweet paprika
3 teaspoons cumin
2 teaspoons turmeric
2 teaspoons coriander
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon cardamom
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon black peppercorns, crushed
3 tablespoons olive oil

Heat grill to medium-high heat. Place chicken pieces in a shallow bowl or dish and prick the flesh with a fork on both sides. In a separate bowl mix together the yogurt, lemon juice, garlic, ginger and all of the dry spices into a thick marinade. Pour marinade over chicken and spread to coat both sides. Allow to marinate for 30 minutes.

Place the chicken on the grill and cook over a medium-high heat for 5 minutes. Brush with olive oil before flipping. Continue cooking for another 5-10 minutes, flipping one more time before pulling off the grill. Juices should run clear.

Allow chicken to rest for 5 minutes before serving. Serve with grilled or steamed vegetables and naan.

Makes 4 - 6 servings. 


Photo by Shaina Olmanson

Panko Asparagus Fries

I'm reveling in the warm weather, soaking my toes in it as long as possible and loving every single minute of it. Just two days ago, I was driving to meet a friend and was blown away by how quickly the weather can change. What was cold and gray with no signs of life a few weeks ago has changed to a forest of green: the grass, the leaves, the plants popping up from the ground.

At our farmers market, one of the first things to show up on vendor stands (besides plants for the garden, which I stocked up on last week) is the asparagus, so crisp and fresh you can snap into it raw and eat the tender spears like carrots. Nothing can beat fresh-from-the-market asparagus.

We baked our asparagus in a crunchy breading and served them up in place of traditional fries alongside grilled fare. They were bright and easy and the perfect springtime substitute. 

Panko Asparagus Fries

1 bunch thin fresh asparagus spears

2 eggs

1 teaspoon Dijon mustard

½ teaspoon salt

Black pepper

1½ cups panko bread crumbs

½ cup shredded Parmesan

Preheat oven to 425º F. Line a baking sheet with parchment. Rinse and pat dry asparagus spears. Snap asparagus ends off. (Ends can be saved to make a wonderful vegetable broth!)

In a shallow dish, beat together eggs, Dijon, salt and pepper. In another shallow dish, combine panko and Parmesan. One at a time, dip asparagus spears into the egg mixture and then roll in the panko, lining them up on the baking sheet about ½" apart until full.

Bake for 20 minutes, flipping once halfway through. Remove from oven and serve with aioli for dipping.

Now that spring is here, it’s a great time to get out and experience your local farmers market. Buying fruits and vegetables locally is a good way to support the farms in your area.

Find a farmers market near you!

For those of you who are new to farmers markets, here are some helpful tips to make your experience even more enjoyable.

If you’re in the Washington area this spring or summer, stop by our roadside stand for some fresh fruits and vegetables and homemade blueberry ice cream! We’d love to see you!

Do you visit your local farmers market? What has been your favorite find this spring?


Source Cited: Local Harvest

Photo Source: “farmers’ market” by

My children love artichokes. I realize this seems a bit of an odd thing to proclaim, but it is decidedly true in our house. My four-year-old daughter will bat her eyelashes and flash the puppy dog eyes at us next to the stand. "Please can we buy the ar-jokes today, please?" 

It's gotten to the point where they have turned to begging for them even when they're not in season. (I cannot complain, as artichokes are a naturally fat and cholesterol free food, a good source of vitamin C and high in fiber.) My kids are somewhat distracted by the marinated varieties that grace our pastas and become creamy dips during the holidays, but only once spring rolls in and fresh artichokes are basted on the grill or roasted in the oven are they truly satisfied.

My favorite way to eat artichokes is with a dipping sauce, either aioli or hollandaise. Aioli is gorgeous made from scratch, but you can cheat by adding lemon juice and garlic to mayonnaise, too. Do you have a favorite way that you serve artichokes?


Roasted Artichokes with Hollandaise


4 artichokes (3-4″ in diameter)
1 lemon
2-3 tablespoons olive oil

Preheat oven to 375° F. Rinse the artichokes and peel off the outer petals of the globe. Cut the stem to a short nub. Fill a large bowl with water and squeeze the lemon into the water, saving the halves. Cut 1" off the tip of the artichoke. Rub the cut pieces with the lemon halves and then submerge the entire artichoke in the lemon water.

When all the artichokes are prepped, drain and place stem side down in a baking dish. Pour ¼ cup water into the bottom and drizzle artichokes with olive oil. Roast uncovered for 50-55 minutes. Serve with hollandaise sauce.


4 egg yolks

1 tablespoon lemon juice

1 stick unsalted butter, melted

1/8 teaspoon cayenne pepper

1/4 teaspoon salt

Start a small amount of water simmering for a double boiler. Using electric beaters or a whisk, beat together egg yolks and lemon juice in a double boiler off heat until thick and the volume doubles. Place the double boiler over the simmering water and whisk rapidly. Slowly drizzle in melted butter while whisking until all the butter is added and the sauce is thick. Remove from the heat and add in cayenne and salt. Serve with roasted artichokes.

Editor’s Note: Artichokes are a wonderful spring vegetable that can be grown in nearly every climate of the United States. For another idea of how to cook with artichokes, check out Shaina’s Grilled Lemon, Asparagus and Artichoke Spring Pasta recipe.


Photo by Shaina Olmanson

Sources Cited: USDA National Nutrient Database for Standard Reference,

These are three of our favorite smoothie recipes that we can’t get enough of. They’re the perfect exclamation point to the start of the spring season. Enjoy!

Blueberry Smoothies 

Sweet blueberries plus tangy lemon yogurt—what a tasty treat any time of the day! This recipe features our Cascadian Farm organic frozen blueberries!


Creamy Peach Smoothies 

It takes just four ingredients to make these luscious yogurt-peach smoothies. Try them with our Cascadian Farm organic frozen peaches!


Spa Smoothies 

Wonderfully sweet and creamy describes these smoothies that you will make again and again. (They feature our Cascadian Farm organic frozen strawberries.)


Do you have a favorite smoothie recipe? Feel free to share it in the comments box below or on our Facebook wall!

Something about the greening of the grass in my backyard spurs the urge to make brunch. Where cold and gray winter mornings have me reaching for a bowl of warm oatmeal, I'm now craving crêpes or a spinach omelet eaten in the morning sun with the day still ahead, just as the summer is yet to come.

It's such cravings that lead to the production of 80 cinnamon rolls as I search for the one I am dreaming of. Of course, now armed with the recipe, it's only right that we should tinker a bit, and what came next was the spreading of blueberry preserves, tucked into an ever-so-lightly lemon-dusted dough and baked into fist-sized puffs of breakfast heaven.

These lemon blueberry rolls take a traditional cinnamon roll dough and introduce it to the brightness of lemon zest and a filling of blueberry preserves. They are a fun and unexpected twist on the classic.


Lemon Blueberry Rolls

1 ¼ cups whole milk

12 tablespoons unsalted butter

½ cup sugar

2 teaspoons lemon zest

½ teaspoon salt

2 ¼ teaspoons active dry yeast

4 cups all-purpose flour




For the filling:

10 oz Cascadian Farm Blueberry Fruit Spread


Before baking:

1 egg

2 tablespoons water



1 cup powdered sugar

3 teaspoons milk

1 ½ teaspoons lemon juice


Heat the milk in a medium saucepan until bubbles form around the edges. Turn the burner off and add  butter, sugar, lemon zest and salt. Stir to combine, then continue stirring until the butter melts. Allow the mixture to sit until it reaches between 110º and 120º F. Add the yeast and let it sit for 10 minutes, until it turns frothy. 

Pour the milk mixture into the bowl of a stand mixer and start adding the flour a ½ cup at a time. Once all the flour is incorporated, cover and let it rise in the bowl for one full hour. Punch down the dough and knead lightly. Roll the dough into a large rectangle about ¼ inch thick. Spread the blueberry preserves over the entire surface and roll into a long tube. Cut 1 1/2" sections from the tube for the rolls. Place 2” apart on a parchment-lined sheet or in a baking dish. Allow to rise for 45-60 minutes. The dough will continue to rise after you put it in the oven.

Preheat the oven to 425º. Beat together egg and water and brush over the tops of the rolls. Bake for 8-12 minutes, remove from oven.

Mix together all glaze ingredients. Drizzle lightly over warm rolls. Serve warm or up to 24 hours later if stored in an airtight container.


Makes 20 cinnamon rolls.

Photo by Shaina Olmanson

When the air starts warming and the grass starts greening, we all start planning and prepping for summer nights with dinner eaten outside in the middle of our backyard gardens. I have been devising ways to make the process easier, and to refrain from balancing plates on knees and trying to cut food with dull knives. The solution? Put everything on a skewer.

Yakitori is a marinated meat that's grilled at fairly high temperatures on the grill. The skewers make it a perfect outdoor dining food with no utensils needed. We serve ours alongside skewered and grilled pineapple and vegetables.

Note: I opt for free-range chicken breast and all organic ingredients, and encourage you to do the same.


1/3 cup soy sauce

3 tablespoons molasses or buckwheat honey

2 tablespoons mirin

2 tablespoons fresh ginger, minced

3 cloves garlic, minced

1/2 teaspoon white pepper

2-3 lbs free-range chicken breasts, cut into strips (or chicken tenders)

Bamboo skewers


Mix together soy sauce, molasses/honey, mirin, ginger, garlic and white pepper in a shallow dish or zip-top bag. Add chicken breast pieces and marinate for at least four hours and up to 24 hours in the refrigerator. 

When you're ready to grill the chicken, soak the bamboo skewers in water for 10 minutes. Heat the grill to 400 º F (medium-high setting). Remove the chicken from the marinade and slide the chicken pieces onto the bamboo skewers. Place the skewered chicken on the grill and cook for 2 minutes. Flip the skewer and baste with leftover marinade, grilling for an additional 1-2 minutes. Flip again and continue until chicken is cooked through and no pink remains when you cut into a piece. Total cooking time should be around 7-8 minutes, but will depend on the thickness of your chicken pieces. 

Remove chicken skewers from the grill and allow them to rest for a few minutes before serving.

Photo by Shaina Olmanson

The sun has finally been showing its face in my neighborhood, and slowly but surely, the snow is starting to melt. While the temperatures are nowhere near the shoulder-baring variety, they are warm enough to allow us to spend a few hours outside, even if it is only to pick up the debris from a long winter and get started cleaning out long dormant gardens.

With spring underway and summer around the corner, it's time to start thinking about picnics and summertime entertaining, and what better way to do it than with a few finger food dessert options, like mini cheesecakes with a hint of honey and the burst of summer blueberries


Blueberry Lemon Cheesecake with Blueberry Cream

8 ounces cream cheese, softened

¼ cup honey

1 teaspoon grated lemon rind

1 egg

2 tablespoons sour cream

1 cup Cascadian Farm Frozen Blueberries

2 teaspoons honey

24 mini phyllo shells

1 cup heavy cream


Preheat oven to 350º F. Beat softened cream cheese until light and fluffy. Add in ¼ cup honey, lemon rind and egg and beat. Stir in sour cream. Set aside. Over medium heat, warm blueberries and 2 teaspoons of honey in a saucepan until soft and juicy. Using an immersion blender, blend into a lumpy syrup. Add in ½ cup of the mixture to the cheesecake batter and stir to combine. Reserve remaining blueberry sauce.

Fill phyllo shells with cheesecake batter, just slightly below the top. Bake at 350º F for 15- 0 minutes until centers are set. Remove from oven and cool.

Just before serving, beat together 2 tablespoons blueberry sauce with the heavy cream until stiff peaks form. Pipe onto the mini cheesecakes and garnish with a single blueberry and grated lemon rind.

Makes 24 mini cheesecake bites.

Photo by Shaina Olmanson

We all know the important role that fruits and vegetables play in our overall health. But is your family consuming the recommended daily amounts of fruits and vegetables? Are you unsure of how many cups you should be consuming? If so, you can find out how many you need based on your age, sex, and level of physical activity here. Fruits and vegetables provide vitamins, minerals, and fiber. However, remembering to include them in our busy schedules can sometimes be a challenge. This is where superfoods can come to the rescue.

Superfoods are real, unprocessed foods that are packed with nutrients our bodies need. Pomegranates, for instance, are low in fat and sodium, and cholesterol free. They are also a good source of dietary fiber and folate, and an excellent source of vitamin C and potassium. Quinoa is cholesterol free, very low in sodium, and is a good source of magnesium and phosphorus. It is also a great source of manganese.

Superfoods can be consumed in their whole form; as a juice, shot, or shake.

Although there are many more than 10 superfoods, here are my top 10 favorite superfoods to get you started:

1. Pomegranate
2. Blueberries
3. Quinoa
4. Sprouts
5. Hemp Seeds
6. Acai
7. Leafy Greens
8. Yogurt
9. Nuts and Seeds
10. Beans and Lentils

What is your favorite superfood?
How do you incorporate them into your daily lifestyle?

Sources:,, CBS news, Center for Disease Control, SELF Nutrition Data

Photo Credits: Blueberries, Pomegranate

* You should always consult with your health care provider before starting any type of program.

I have a system of grocery shopping where I've figured out the products and brands I trust, and which stores to shop at in order to purchase them. So when I walk into my store of choice, go to the aisle to purchase the extra-soft, pliable pitas for gyros and hummus-dipping and find them sold out, well, a mini-crisis occurs in my head.

After a few weeks of hunting around in different stores, I was still pita-less and my need to whip together a bowl of hummus was steadily increasing. The desire to make my own pitas, born out of my love for hummus and gyros, was realized on the back steps of my house.

The problem I found in making my own pitas was that I wanted the bendable kind like you wrap your falafel or your gyros in, as opposed to the bubble-pocket pitas that you cut in half and fill. Most recipes lean towards the latter. Still, I persevered and my persistence paid off in soft, warm pita rounds that were perfect for dipping in hummus or filling with grilled vegetables and tzatziki sauce.

Whole Wheat Pita Bread

1½ cups warm water, 110 degrees

1 tablespoon active dry yeast

2 teaspoons sugar

2 teaspoons salt

2 cups all-purpose flour

1½ cups whole-wheat flour

1-3 tablespoons olive oil

Pour warm water in a large bowl. Sprinkle with yeast and sugar and allow to stand until frothy, about 5 minutes. Stir in salt. Mix flours together. Add flour to the yeast mixture, 1 cup at a time, mixing well after each addition. When all the flour is added, turn the mixture out onto an oiled surface. Knead the dough for 5 minutes until smooth. Place in a bowl and cover. Let it rise in a warm place for 1-2 hours, until doubled in size. 

When the dough has doubled, preheat the oven to 350º F. Punch down the dough and knead lightly to form a ball. Split into 6-8 equal pieces and roll into balls. Roll each ball of dough into a ¼"-thick circle. Place dough on baking sheets covered in parchment or silicone baking mats and poke lightly with a fork.

Bake at 350º F on the lowest rack in the oven for 4-5 minutes. Flip and bake an additional 4-5 minutes.  Remove from the oven. Allow to cool completely and store until ready to use. Just before serving, lightly oil both sides of each pita round and heat on a grill, flat griddle, or in a frying pan over medium heat for 30-60 seconds per side, just until warm and easily pliable. Serve warm.

Makes 6-8 pita rounds.

Photo by Shaina Olmanson

Maple-Baked Fruit Parfaits

2 tablespoons butter

1/4 cup pure maple syrup

1/2 vanilla bean or 1 cinnamon stick

Pinch of salt

2 apples, pears, quince, peaches or other similar fruit

1/4 cup nuts

1 cup Greek yogurt or gelato/custard



Preheat the oven to 400º F.

In a small casserole pan or baking dish, add the butter. Place the dish into the oven for the butter to melt as the oven preheats. Slice your fruit in half. If using a stone fruit like peaches, remove the pit. Seeded fruits can have the seeds removed now or after baking.

If using a vanilla bean, slice the vanilla bean lengthwise and scrape out the seeds, adding them to the melted butter. If using a cinnamon stick, break in half and add that to the pan. Stir in maple syrup. Place fruit halves cut side down in the pan and return the pan to the oven.

Bake the fruit at 400º until soft, about 25-30 minutes for pears and apples and slightly less time for peaches. Remove from oven and immediately remove the fruit, placing on serving dishes. Tilt the pan up to combine maple syrup with fruit juices that were baked out. Add nuts to the mixture and stir to coat. Scoop yogurt or ice cream into the fruit halves and then add the nut mixture to the top while still warm. Serve immediately.

Makes 4 fruit halves.

Photos by Shaina Olmanson

Chocolate O's S'mores Bars

3 tablespoons butter

3 cups organic marshmallows**

4 ½ cups Cascadian Farm Chocolate O's cereal

1/3 cup dark or semisweet chocolate chunks

Grease an 8"-square pan. In a large saucepan melt the butter together with the marshmallow. When it is completely melted and hot, stir in the Chocolate O's with a greased spatula. Stir in chocolate chunks and pour out into the prepared pan. Press down with greased hands or waxed paper.

Allow to set. Cut into bars and serve.

Makes 25 bars when cut 5x5.

**Organic marshmallow crème (7 ounces) can also be used in this recipe in place of marshmallows. Since they differ a bit from brand to brand, try a small test batch first to ensure butter to crème ratio.

Photo by Shaina Olmanson

Hi friends! Whether you’re truly Irish or not, it’s always fun to celebrate St. Patrick’s Day. And since it’s right around the corner, we thought we’d share some recipes with you that would be perfect to whip up on Thursday to add a little green to the table.

Creamy Corn and Broccoli Chowder

Green Beans with Almonds

Asparagus Risotto

Spinach Artichoke Dip

Soba Noodle Salad with Peanut Sauce

One of my favorite breakfasts is nothing more than yogurt, berries and almonds. I generally just plop all of it down in a cup and never think twice. However, I still remember the breakfast parfait I ordered one morning at a small whole foods place in Chicago, served in a tall parfait glass.

It's funny how things like the glass it's served in can leave such a lasting effect on the memory. The amazing granola and fresh berries didn't hurt much either.

Something about Cascadian farm's new Chocolate O's cereal made me instantly want to eat it with yogurt. No, it's not granola, but it has this distinct flavor and crunch that can stand up to a mix of berries and yogurt, and besides, it's chocolate for breakfast.

Chocolate Breakfast Parfait

½ cup Cascadian Farm Chocolate O's cereal

½ cup plain Greek yogurt

½ cup Cascadian Farm Frozen Berries

1 tablespoon honey (optional)

In your favorite glass (because presentation is everything) layer ¼ cup Chocolate O's, ¼ cup yogurt and ¼ cup berries. Repeat. Drizzle with honey, if desired. Serve immediately.

Makes 1 chocolate breakfast parfait.

Photo by Shaina Olmanson

In our house, dinner is a family affair. We gather to cook. We gather to eat. Still, kids are kids, and being kids, their likes and dislikes can change on a minute-by-minute basis. Foods that may interest them in one setting may be found repulsive in the next. It's a constant guessing game.

To keep them motivated to continue exploring their world and developing a healthy relationship with food, we get them involved at every corner and try to incorporate the ability to make their own choices into meals where appropriate as well. While they may not be able to choose everything about a given meal throughout the week, giving them control over certain aspects of what they eat has been very beneficial in staving off food struggles during family dinner.

One such example is to have a family pizza night. Pizza night has long been a favorite of mine. Pizza acts as a catchall for any leftover scraps from the week before, emptying the fridge for a big trip to the farmers' market, co-op and grocery store on the weekend. Leek and potato on a pizza? Why not? Bacon, scallions and Gruyere? Of course.

Put out bowls of all the leftover bits and pieces, fry up a bit of bacon and set out leftover ham and chicken and pizza night goes from ordinary pepperoni to works of art that help get the kids involved in the process of feeding themselves.

No Fail Pizza Crust

Don't have the time to let the pizza dough rise? No bother. This one works great even without the rise time . You'll get a chewier crust with a crisp bottom, more akin to a New York thin crust, which may be what you prefer anyway.

1 cup water at 110 degrees F

2 teaspoons active dry yeast

2 tablespoons olive oil

1 1/2 teaspoons kosher salt

2 teaspoons dried herbs (optional)

3 cups all-purpose flour (I use an unbleached white wheat blend)

In a medium bowl place warm water and sprinkle with yeast. Allow to rest for 5 minutes until the yeast is frothy and then stir it in along with the olive oil, salt and herbs. Star adding in the flour, a ½ cup at a time, mixing in with a fork thoroughly after each addition. When all the flour has been added, turn the dough out onto a flat surface and knead for 3-4 minutes until smooth.

Place the dough back into the bowl and cover, allowing it to rise in a warm place for about an hour. (See note above. You can skip this part when low on time or if you're looking for a different style crust.)

Preheat oven to 475 degrees F. When the dough has risen, punch it down and split it into 8 equal balls (you can also roll out 2 larger pizzas). On a lightly floured surface, roll the dough out into ¼"-thick disks.

Sprinkle baking sheets with cornmeal and place the rolled dough on top. Have everyone top their circle with their favorite sauce and toppings. Bake at 475º F for 15-20 minutes or until crust is golden and cheese is melted and beginning to brown.

Makes (8) 6-7" pizzas or (2) 14-16" pizzas.

Repeat after me: Breakfast is the most important meal of the day. It's been drilled into your head for years, right? I need no more convincing. I love breakfast. Oatmeal. Granola. Smoothies. Pancakes. Muffins. Eggs. Whether they're baked into a frittata or scrambled, fried or rolled.

Sure, you could roll your eggs into a fluffy omelet, but here in our house we're all about fuss free rolling. They come together quickly and easily, making them perfect for our large family. Excuse the running of the eggs. Our griddle is broken and slants.

Rolled Omelet

olive oil

6 large eggs

1-2 tablespoons half and half or milk

½ teaspoon salt

Your favorite fillings: cheese, vegetables, meat, herbs, salsa

Crack eggs into a large bowl. Add in half and half and salt. Beat well with fork until all whites are completely broken up and mixed in.

Heat griddle or large skilled with rounded sides to medium heat. Add enough olive oil to cover the bottom. Pour out about 2/3-cup worth of the egg mix onto the griddle. Immediately sprinkle 2-3 tablespoons of filling just off center. Using an offset spatula, flip the closest side of the egg over the filling. Continue rolling until you reach the end of the egg. Flip onto plate and serve immediately.

Makes 3 rolled eggs.

Photo and video by Shaina Olmanson

Hello friends! A couple weeks ago we asked you to send us your favorite recipes that incorporate granola. We were overwhelmed at the response we got! So many wonderful recipes were posted, many of them were extremely creative, too. Looks like we can learn a thing or two about cooking from some of you.

There were so many great recipes, but we only have room to highlight a few. Thanks again for sharing your recipes with us. They sound delicious!


Yield: 5 dozen

1 3/4 cups all-purpose flour

1 3/4 cups firmly packed brown sugar

1 teaspoon salt

1 teaspoon cinnamon

1/4 teaspoon baking soda 1 cup butter, softened

2 eggs

1 teaspoon vanilla

3 1/2 cups granola cereal

Pre-heat oven to 375 degrees F

In large bowl, stir together flour, brown sugar, salt, cinnamon and baking soda. Stir in remaining ingredients except granola; mix until smooth. Stir in 3 cups granola. Drop dough by rounded teaspoonfuls, roll into a ball & roll in the remaining 1/2 cup granola. Place two inches apart on lightly greased cookie sheet. Bake for 10 to 12 minutes or until golden brown.



Take 1/2 banana and top with:

2 tbsp almond/peanut butter

1 tbsp honey

1/3 cup dark chocolate almond granola



Peach Yogurt

Oats & Honey Granola




Combine Oats and Honey Granola with Peach Yogurt. Top it off with some pecans, sliced peaches and blueberries. Yum! If you have a granola recipe you make at home and would like to share it, post it to the comments section below.



Oats & Honey Granola


Flax seed







Combine Oats & Honey Granola with nuts and flax seed and chop it into a crumble. Mix with cornstarch, salt , pepper, cayenne, cumin and curry for a sweet and spicy crunch coating!

If you have any more granola recipes to share with us, feel free to leave them in the comments below or on our Facebook page!

Photo by Average Jane

I don't bake very often because we don't eat many sweets at home, so when I do, I try to make it worthwhile. I tend to go all out and over the top, like apple pie cheesecake. Plain cheesecake just won't do, and apple pie alone is only apple pie, after all. It should be no surprise, then, that when making peanut butter cookies, I didn't just make peanut butter cookies.

My kids have been going through peanut butter and jelly deprivation since they attend a peanut- and tree-nut-free school. It seemed only right to deliver their peanut butter and jelly fix in whole wheat cookie form. For these cookies I used a whole wheat pastry flour and sucanat as my sugar of choice. You can substitute whole cane sugar or maple sugar as well.

Peanut Butter and Jelly Sandwich Cookies

1 cup peanut butter

¼ cup unsalted butter

¾ cup whole cane sugar or sucanat

2 eggs

1 teaspoon vanilla

3 cups whole wheat pastry flour

1 teaspoon baking soda

½ teaspoon baking powder

½ teaspoon sea salt

For the filling:

½ cup Cascadian Farm Fruit Spread

Beat together peanut butter, butter and sugar until light and fluffy. Mix in eggs and vanilla. In a separate bowl whisk together flour, baking soda, baking powder and sea salt. Stir the flour mixture into the peanut butter mixture, scraping the bowl halfway through. Refrigerate the dough for 30 minutes.

Preheat oven to 350º F. Roll dough into 1/2"-3/4" balls and place on lined baking sheets and press down lightly. Bake at 350º F for 10-12 minutes until golden brown. Remove from oven and allow to cool completely.

Heat the fruit spread in a small saucepan over medium heat. When the jam is melted, turn the burner off and allow it to cool slightly. Line up half of the peanut butter cookies with the bottom side facing up. Place a drop of jam, about a teaspoon's worth, in the center of each. Top with a second peanut butter cookie.

Makes about 25 sandwich cookies.


Photo by Shaina Olmanson

As soon as I woke up this morning I knew it would be a soup day. It was cold and rainy and I was feeling a little off, groggy. After a full morning of chasing my enthusiastic toddler, I was exhausted and achy. As much as I wanted to lay down when he did for his nap, I knew I would be happy come 5 o’clock if I had dinner already made. I always crave hearty soups and stews on “cold days” - either cold outside or when I feel a cold coming on and today was both. So I decided to make one of my stand bys – lentil soup. It’s easy, delicious and calls for ingredients I always have on hand. About an hour later, I sat down to enjoy a bowl and recharge…just as my son woke up. But that’s okay, later we enjoyed a bowl together and it gave me the fuel I needed to get through the rest of the day.


Lentil Soup

  • 1 large organic yellow onion, chopped
  • 4 organic carrots, cut in half lengthwise then chopped
  • 2-3 large garlic cloves, minced
  • 2 tablespoons organic tomato paste
  • 1 1/2 cups lentils, picked over and rinsed
  • 1/2 teaspoon dried thyme or 1 tablespoon of chopped fresh thyme
  • 3 ½ cups of reduced-sodium free range organic chicken broth
  • 1 tablespoon red-wine vinegar
  • 3 strips bacon, cut into 1/2-inch pieces (can be omitted for vegetarians, substitute 1 tbsp of olive oil to cook onions & carrots)


  1. In a large pot with a lid, cook bacon until browned and crisp, 8 to 10 minutes. Drain grease, reserving 1 tablespoon in pot.
  2. Add onion and carrots to bacon; cook until softened. Stir in garlic. Add tomato paste, and cook 1 minute.
  3. Add thyme, lentils, chicken broth, and 2 cups water. Bring to a boil; reduce to a simmer. Cover and cook 30-45 minutes until lentils are tender.

Stir in vinegar, season with coarse salt and fresh ground pepper. Serve with crusty bread – I love it with multi-grain sourdough.


Photo by Kari Burks

Soup for me is a winter essential. I eat it for lunch regularly, and when I'm not eating it for lunch, I'm making up batches to serve for dinner with bread, still warm from the oven, which I liberally dunk into my bowl. If I could, I'd probably start eating it for breakfast as well, but I think I'd miss eggs and toast.

This winter with it snowing every other day and then dropping below zero on the off days – okay, that may be a bit of an exaggeration, but not by much – I find myself craving chili, but not the typical vegetarian chili that's laden with zucchini and dressed up with corn or mushrooms. I want a chili to eat daily, but one that doesn't taste like vegetable stew impersonating chili.

This vegetarian chili variety is the kind that looks exactly like my regular beef or steakhouse chili would, just without the steak. It's thick and held together with two types of beans and spiced up with a jalapeño and a bit of cayenne, more if you like it hot, but it's just runny enough that you could dip a piece of bread in it and it would soak in and stick to it. It's a chili that I can happily sit down to lunch with.


Simple Vegetarian Chili

2 tablespoons olive oil

1 medium yellow onion, diced

1 green bell pepper, diced

2 cloves garlic, minced

3 tomatoes, diced

2 jalapeños, seeded and diced

2 tablespoons chili powder

2 teaspoons cumin

½-1 teaspoon cayenne pepper

3 cups canned crushed tomatoes

2 cups vegetable broth

3 cups kidney beans, cooked

1 ½ cups navy beans, cooked

Salt and pepper


In a 5- or 6-quart stockpot, heat oil over medium heat. Add in diced onion and bell pepper and sauté until the onions are transparent, about 7 minutes. Add in garlic, stir and then add in the tomatoes and jalapeños. Add in chili powder, cumin and cayenne. Cook for 3 minutes. Pour in crushed tomatoes, vegetable broth and both types of beans. Simmer over low heat for at least 30 minutes to allow flavors to combine. Season with salt and pepper to taste. Serve however you like your chili: topped with cheese, sour cream, diced onions, fresh cilantro, whatever's your personal favorite.


Photo by Shaina Olmanson

In my previous post on how to make your own pain au levain from scratch, the recipe makes two loaves. If you're anything like my family, you probably will eat one loaf and the other will eventually go stale as it sits on the counter.

For those times when we just can't eat it fast enough, we resort to making some of our favorite meals with stale bread. It quickly becomes croutons or is sliced into pieces for a French toast bake. Stale bread is also good for strata and egg bakes and, well, bread puddings, which is where I plan to go today.

A good bread pudding, one that's sufficiently soaked with milk and sugar and plump, juicy raisins served steaming from the oven is a perfect winter dessert. Top it with a bit of brandy cream sauce, and you have a dish fit for guests or your next dinner party.


Brandy Bread Pudding

1 loaf pain au levain or any crusty bread, cubed (7-8 cups)

½ cup raisins

3 cups whole milk

1 cup heavy cream

¾ cup dark brown sugar

4 eggs

2 teaspoons vanilla extract

2 teaspoons brandy

1 teaspoon cinnamon

¼ teaspoon salt


Add bread cubes and raisins to a large bowl. Whisk together milk, cream, sugar, eggs, vanilla, brandy, cinnamon and salt. Pour milk mixture over bread cubes and raisins. Stir to combine and allow to sit for one hour at room temperature. Pour into a greased 9x13" pan.

Remove bake from the refrigerator. Preheat oven to 350º F. Bake for 50 to 60 minutes until the center of the bread pudding is set and bounces back when tapped. Remove from oven and allow to sit for 15 minutes before serving. Slice into squares and serve topped with brandied whipped cream.


Brandied Whipped Cream

1 cup heavy cream

1-2 tablespoons powdered sugar

1 tablespoon brandy


Using hand beaters or a whisk, beat together heavy cream and powdered sugar until stiff peaks form. Fold in brandy and serve.


Photo  by Shaina Olmanson

This weekend at the Farmer’s Market I came across the most stunning vegetable, the “Romanesco Cauliflower”. This broccoli/cauliflower hybrid with its pale chartreuse color is hard to overlook.

Apparently it’s been grown in Italy since the 16th century, but it’s new to me. The mesmerizing spires called out to me. I can’t help but think what a beautiful still life painting they would make. I had to take a picture - maybe the next time I have a day without the baby I’ll actually paint it!

Being a fan of broccoli and cauliflower I knew I would love it so I purchased a few heads to try with our roasted vegetable dinner. Great raw, I think it tastes like both veggies, with its texture slightly more like cauliflower. We dipped it in a creamy mint yogurt dip we picked up at the market as well. I then quickly tossed the rest on baking sheet with a little olive oil, salt and pepper, before we ate it all! I’m so glad I did. Roasting it brought out a slightly buttery delicious flavor – yum!

I sometimes think of the whole hybrid vegetable thing as just an unnecessary novelty, but this organic combo of broccoli and cauliflower really was great together. Plus it’s really fun to say Romanesco. I’ll definitely have it again.

Do you have a favorite hybrid vegetable or fruit?