Cascadian Farm Organic Goodness

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Behind the Crop: Sweet Corn

There’s nothing more synonymous with summer than sweet corn. It has become an essential part of any summertime cook out. We love to eat it and we love to grow it. At Cascadian Farm we grow our sweet corn organically. Which means we don’t use any synthetic pesticides or genetically modified organisms (GMOs), making it good for you and for the land.

Yes, organic sweet corn tastes delicious, but it also has many great health benefits that you should take note of. It’s a good source of many nutrients including thiamin (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorus and manganese.

Aside from eating sweet corn right off the cob, there are many great recipes to incorporate it into your diet. Here are some of our favorites. Enjoy!

Roasted Tomato- Corn Chowder

Corn and Black Bean Salad

Creamy Corn and Broccoli Chowder


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