Cascadian Farm Organic Goodness

It’s always nice to freshen up your home right in time for summer. However, buying new things to brighten up your home isn't exactly eco-friendly. You can spruce up your home with very little impact on the environment and without breaking the bank. You have heard of the three Rs (Reduce, Reuse, Recycle); read on to learn my seven Rs for freshening up your home. Then lay back, relax, and enjoy the summer to come in your “new” space.

1. Rearrange: By simply rearranging your current furniture, you can get a whole new look without buying anything new. Consider moving pieces of furniture, accessories, and even pillows and artwork from one room to another.

2. Re-cover: Do you have a sofa or chair that has seen better days, but still has great bones? Consider re-covering it with a slipcover, or have the piece reupholstered. It is much more eco-friendly to reupholster a piece of existing furniture than purchasing new. For a quick update without the larger price tag, consider swapping out your existing living room pillows with brighter, fresher ones for an instant makeover.

3. Reorganize: The quickest and simplest way to freshen your home is by reorganizing and de-cluttering. By simply recycling old paperwork, and tidying up closets, cupboards, and dressers, you can clean up a space in a snap. Take this time to go through your closets and decide on items to sell or donate. Then, take a few minutes to walk through your home, removing any objects that are simply collecting dust.

4. Revamp: It’s amazing what a new coat of no-VOC, eco-friendly paint can do to a room. Painting is the fastest way to give a room a new look and instantly freshen up your home. Paint can give an added pop of color to older pieces of furniture, giving them new life. Another option is to replace doorknobs and the existing hardware on cabinets and dressers, which will give furniture a quick, modern makeover.

5. Refresh: Give your bathrooms a quick makeover by switching out your regular towels with plusher, softer, eco-friendly versions. New linens add a newness to your bedroom and make you feel pampered every time you use them. Another way to refresh your home is by adding several potted plants and scented soy candles.

6. Repurpose: If you have a dresser that isn't being used, consider repurposing it as a buffet in your dining room or use it as kitchen island. An armoire can be easily converted to a toy closet or gift-wrapping station. And a small table that isn't being utilized can be used as a desk in a child’s room or a plant-potting station on the patio.

7. Reconsider: Above all else, the next time you consider purchasing a new piece of furniture, appliance, or accessory for your home, ask yourself these questions: Is this item something that I really need? Do I already own something that could be used instead? Is this item something that I could borrow from a friend or rent from my local hardware store? By simply asking yourself a few questions, you can save yourself a lot of money and save the environment at the same time.

How do you freshen your home for summer?

Photo credits: Repurpose photo via NolaClutterBusters, Refresh photo via sfllaw

Recycling is a simple way for consumers to help the environment by taking a product that has reached the end of it’s useful life and transforming it into another product. Recycling helps to preserve valuable resources and is essential for the health of our environment and communities. Many of you probably are already utilizing curbside recycling bins for household paper, glass, aluminum and plastic recycling. However, recycling goes well beyond the curb -- there are recycling services available for an array of other common household products from electronics to prescriptions to automotive parts to hazardous waste. Read on to learn how to find recycling facilities in your area for products that have reached their end of life.

Now that spring is here, it’s a great time to get out and experience your local farmers market. Buying fruits and vegetables locally is a good way to support the farms in your area.

Find a farmers market near you!

For those of you who are new to farmers markets, here are some helpful tips to make your experience even more enjoyable.

If you’re in the Washington area this spring or summer, stop by our roadside stand for some fresh fruits and vegetables and homemade blueberry ice cream! We’d love to see you!

Do you visit your local farmers market? What has been your favorite find this spring?

Source Cited: Local Harvest

Photo Source: “farmers’ market” by perspicacious.org

Editor’s Note: Our Change Flows initiative may have come to a close, but here at Cascadian Farm we aim to make Earth Day every day. Here is some great information about how you can set up a river cleanup in your area!

Every year, huge quantities of trash find their way into our rivers. This garbage takes away from the natural beauty of the river and pollutes the water, wildlife, nature, and communities that it sustains. America's rivers provide our drinking water, fish and wildlife habitat, and recreation areas—making the health of our rivers everyone's priority. Clean rivers supply a healthy, vital source of water that is essential for a thriving community and environment.

You can make a difference in the health of our rivers by helping to restore a river in your local area, either through participation or organization of a river cleanup. In just a few hours of your time, tons of trash can be removed from our rivers. You can find a national river cleanup to participate in through American Rivers here. You can also learn more about organizing your own local river cleanup by watching this fantastic video from American Rivers. It gives you an outline of all the steps you need to take to make your river cleanup a success.

Sources:
American Rivers: www.americanrivers.org
Howcast: http://www.howcast.com/videos/265972-How-To-Organize-a-River-Cleanup

Photo Source: 
“MN- Mason Neck River Cleanup” by vastateparkstaff

As part of Cascadian Farm's Change Flows initiative, we are focusing our efforts on keeping our waterways clean. We know that you understand how precious water is to life, vitality, and growth—for our communities, families, and farms. Keeping our waterways clean is only part of the battle; we also need to focus on conserving water. Every drop is precious, and wasting water is something that we cannot afford to do. Wondering how you can conserve water in your own home? Read on to learn how you can start today.

1. Turn It Off

When washing the dishes, consider filling each side of the sink—one with soapy water to clean the dishes, the other with fresh water to rinse. This is always a better option than simply letting the water run. It is also a great idea to turn off the water while brushing your teeth and soaping up in the shower. Don't leave the hose running outside while gardening or washing your car—the less water you use to perform these daily tasks, the better. And if you have leaky faucets or toilets, you’ll want to fix them immediately!

2. Reuse It

Consider purchasing or making your own graywater system. A graywater system can range from a simple, low-cost system to a highly complex, very expensive one. A graywater system collects water from sinks, washers, and dishwashers that can be recycled on-site for use in landscape irrigation. You’ll want to check with your state’s guidelines as to whether they allow use of a graywater system, and remember that graywater is not suitable for drinking.

3. Capture It

In the past, we’ve talked about the benefits—both ecological and economic—of harvesting rainwater. Harvesting rainwater is an ecologically beneficial way to irrigate your gardens and flower beds, wash your car, flush your toilets, or to purify and use as a source of drinking water. The 600 gallons of water for every 1 inch of rain that fall on your 1,000-square foot roof equal a significant amount of water that you can reuse each year, thus saving you a lot of money.

4.  Xeriscape and Xerogarden It

This spring, when you start planning the gardens and landscaping for your yard, consider xeriscaping and xerogardening. Xeriscaping and xerogardening reduce and/or eliminate the need for irrigation watering by incorporating plants that grow well in your climate region. Choose plants based on the amount of water and light they require. For further conservation, use mulch and eliminate plants that require large amounts of water.

5. Don't Bottle It

If you are still purchasing water in plastic bottles, now is the time to consider an alternative. Although drinking bottled water isn't necessarily wasting water, it is wasting the resources used in its production, manufacturing, and transportation. Today, there are many fantastic stainless steel and glass water bottles available on the market that make staying hydrated quick, easy, and fashionable. Leave these refillable bottles in your car, gym bag, office desk, or any other convenient place and eliminate the need to buy bottled water.

How do you save water in your every day living? You can join us and make change flow.

Photo credits: “Clear Water” by U.S. Fish and Wildlife Service – Northeast Region, “Leaky Faucet” by VanDammeMaarten.be, “Urban Harvest Tour – Rain Water Barrels” by jbolles, “Retention Area” by dpatricklewis

During April, we're focusing on our Change Flows initiative in partnership with American Rivers. We know that millions of people will be thinking about the environment on Earth Day (April 22), but we hope you'll join us in making every day Earth Day—support our river-cleanup initiative by "Liking" your region on our interactive map. The region with the most “likes” will receive a river cleanup sponsored by Cascadian Farm.

We would also like to share some tips to help you conserve and protect water within your home. If you have any tips you’d like to share, we’d love to hear them. Leave them in the comment box below.

Follow these 10 simple tips to help make a difference:

1. Did you know that it can take approximately three liters of water to produce one liter of bottled water? Consider drinking tap water.²
2. Collect the water you use for rinsing fruits and vegetables, then reuse it to water houseplants.
3. A full bathtub can require up to 70 gallons of water, while taking a five-minute shower uses only 10 to 25 gallons.³
4. Use mulch wherever possible to keep moisture from leaving the soil and to minimize weed growth.
5. A leaky toilet can waste about 200 gallons of water every day. To tell if your toilet has a leak, place a drop of food coloring in the tank; if the color shows in the bowl without flushing, you have a leak.⁴
6. Wash your hands with a soap that is made from natural ingredients so that you aren’t transferring those chemicals down your drain and onto the food you prepare.⁵
7. Baking soda, vinegar, and boiling water make a good alternative to store-bought drain cleaners.⁶
8. During winter months, use as little salt and other de-icing materials as possible on your driveway and sidewalks. ⁷
9. Some regular laundry detergents contain phosphates, inorganic chemicals that damage nearby lakes and rivers. Consider using a biodegradable powdered detergent. ⁸
10. Leave your grass clippings on the lawn. They provide your grass with all the natural nutrients it needs. ⁹

Sources:

American Rivers www.americanrivers.org ¹ ; Pacific Institute http://www.pacinst.org/ ² ; WaterSense – An EPA Partnership Program epa.gov/watersense/pubs^3,4 ; http://www.seventhgeneration.com/learn/guides/guide-creating-healthy-home ⁵ ; http://www.seventhgeneration.com/natural-alternative-drano ⁶ ; http://www.cheltenhamtownship.org/stormwater/solution%20to%20pollution06.pdf ⁷ ; http://video.about.com/greenliving/Go-Green-With-Your-Laundry.htm ⁸ ; http://watoxics.org/healthy-living/healthy-homes-gardens-1/factsheets/cleanwater ⁹

Photo by fox_kiyo

Springtime is finally here, the birds are chirping, the flowers and blooming and your family is ready to get outside. There are many activities that your family can enjoy together that will promote a stronger family bond while adding an appreciation for the environment. Finding ways to promote a healthy planet and a happy family, while having fun is a great way to celebrate spring. Read on to learn more ways that your family can enjoy each other and help the planet at the same time.

1. Visit an Organic Farm

Nothing is more fun that spending a warm spring day at your local farm. If you live near a farm that raises animals, it is the perfect time for your children to experience the beauty of new life. An animal farm will be teaming with baby chicks, newborn sheep, goats, cows, horses and piglets - all of which your family will delight in. If you live near a farm that specializes in fruits and vegetables, such as our very own Cascadian Farm in Skagit Valley, Washington, it is the perfect opportunity to learn about sustainable organic agriculture methods including; preparing the land for planting, composting, natural pest repellent techniques and the water shed. It is also the perfect place to grab a strawberry shortcake or fantastic icecream cone!

2. Start your Garden

Now is the time to start preparing your garden for early spring planting. You can start by planting the cold-crops in your garden including; broccoli, peas, lettuce, spinach, and cabbage. You will also want to plant your strawberry patch and other bare-root plants. You can start your your tomatoes, cucumbers, and peppers inside from seed, ensuring that the seedlings will be large enough to plant in your garden when the weather permits. Now, is also a great time to remove any non-native plants that didn't survive the winter and plan to replace them with draught-resistant, native plants that are also edible.

3. Invite the Birds

One of the first signs of springtime is the chirping of the morning birds. To prepare your yard for feathered visitors, take the time to clean, sand and repaint (with Eco-friendly paint) your bird houses, feeders and bathes. Visit your local bird shop to educate yourself on the types of birds that live in your area and what types of foods and shelters they prefer. When choosing foods for the birds, consider organic ones, free from synthetic pesticides.

4. Get Spring Cleaning

Springtime is synonymous with spring cleaning and now is the time to get your family involved. Check out these Eco-friendly cleaning supplies. Then, assign each member of your household a part of the home to thoroughly clean. Make sure that you clean out the rain-gutters, get your rain harvesters ready for those spring showers and clean your refrigerator coils. The idea is to make sure that everything in your home is in good working condition. If you get the entire family involved, they will appreciate your home a little more.

5. Plan a Spring Break Staycation

Spring Break is right around the corner and many families may not be traveling due to economical hardship and to lessen their impact on the environment. However, you can have a fantastic spring break, close to home. Plan a family camping or hiking trip, or spend the afternoons strolling through your local nature center or botanical gardens. Your family doesn't have to venture far from home to have a fantastic time. There are so many great activities that can be enjoyed in your local community - just look around.

6. Get Ready for Fun

Early spring is the essential time to get your warm weather gear in check. Pull the bicycles, canoe, kayak, hiking boots, and camping equipment out of the garage. Check to make sure that everything is in good working condition and order any necessary replacement parts. Check to make sure that your child's rain gear and hiking boots still fit and spend a little time making sure that you have all of the supplies necessary for an impromptu trip to the lake or camping adventure. Clean and pump up the tires on the family bicycles and get ready for the fun, warm days ahead.

7. Plan a Family Nature Day

Whether your family is into hiking, biking, camping or canoeing, plan a family nature day around your favorite outdoor activity. You can find many great national and state parks that are perfect for a day trip. Let each member of the family have a say in how you will celebrate Nature Day. Prepare the backpacks with an organic, high-energy lunch, water, and snacks and then hit the great outdoors. Don't forget your hat, sunglasses, sunscreen and rain gear!

8. Adopt a Pet

Springtime is a great time to adopt a pet from an animal shelter. The weather is warm enough to potty train and your new pet will have plenty of outdoor time to play and run. Your children will be home from school in a few short weeks, making the perfect time for them to bond with your new arrival. Since, many animal shelters are filled to capacity with animals that need a second chance at life - adopting a pet is one of the best things you can do this spring.

9. Build a Composter

Gather the tools, supplies, and your family member together to build a family composter. Children love to work with hand tools and it is the perfect opportunity to discuss the importance of composting with your children. If you live in a home that doesn't have space or doesn't allow a composter, you can consider purchasing an indoor composter or make a simply, fun children's' composter to show your child how composting works.

10. Shop for a CSA

If you live in an area that offers a CSA (Community Sponsored Agriculture), spring is the time to join one. A CSA gives consumers the opportunity to purchase local, seasonal food directly from a farmer. Usually, a family will sign up for a membership and in turn will receive a box of vegetables, fruits or other farm products each week throughout
the farming season. A CSA will give your family the opportunity to get to know the local farmer who grows their good, allows you to eat food that is local, fresh and in season and become exposed to new vegetables that your family may not be currently eating. It can have a huge impact on your family, community the the CSA farms. You can find a CSA in your local area at Local Harvest.

What Eco-friendly activities do you have planned for your family this spring?

Photos by Jennie Lyon

Going green at home can mean many different things. This month, I wanted to focus on the parts of everyday living that most families have to deal with on a regular basis. There are green alternatives to paying your bills, keeping a schedule and getting projects done around the house. Read on to learn how you can rent power tools and 8 other ways to green your home lifestyle.

1. Schedule It: For busy families, I recommend placing a reusable dry erase calender in the family room or kitchen. This is a simple way for each member of the family to update their schedule into the family calender. The best part, you can simply wipe the calender clean for the next month. Just remember to choose Eco-friendly and refillable dry erase markers such as AusPen.

2. Pay It: Set all of your bills up on e-reminder through your online banking system. Then, choose to only receive all other bills via e-mail. This simple task eliminates all paper bills from being delivered to your home. All you need to do is log in and schedule your bills to be paid on time.

3. Stop It: Did you know that 44% of junk mail and catalogs that we receive is simply tossed into the trash or recycling bin without a second glance. With more than 100,000,000,000 pieces of junk mail being received by Americans each year alone, equally more than 100 million trees, removing junk mail from our lives is absolutely necessary. You can stop the junk mail by signing up for a service like 41pounds.org. You can also sign up to stop the delivery of the Yellow Pages phone books here.

4. Reuse It: If you are like me, your to do list grows and grows each day. Instead of writing down your daily agenda on sticky notes or a paper pad, consider using a reusable dry erase board or list on your smart phone. You can add to and remove tasks on your daily list, without using a single piece of paper.

5. Book It: The next time that you craving a good book to snuggle up on the sofa with, consider getting it used. You can find a fantastic selection of gently used books at your local thrift stores or yard sales. Some libraries also have a section where you can purchase gently used books for huge discounts. Another great option is to swap a book that you have already read with a book that you have been dying to read. My favorite online book swapping service is PaperBack Swap.

6. Rent It: There are so many items that we purchase that we could share with other people. For instance, instead of buying a new lawnmower or wheelbarrow, consider borrowing one from a family member or friend. You can also rent common household items such as a kitchen mixer, shovel, camping gear or power tools on Rentalic.

7. Think About It: The next time that you consider printing an email or online recipe, consider whether it is necessary. Instead of printing the recipe, simply take your notebook computer into the kitchen while you cook. Instead of printing an email, jot down the important details on your reusable dry erase board or smart phone.

8. Consider It: Basically, if you don't need, don't buy it. You will be surprised how many purchases are made each year that are unnecessary. There are so many things in our home that can do double duty, you just have to get creative. Take a look around your space and see if there are items that you aren't utilizing that you could.

9. Spread It: One of the best ways to be Eco-friendly is by spreading the word. The more that you share the information that you know, the better. Many people are not aware that for almost every action that we take, there is a green alternative. Sharing your ideas can help to secure a bright future for all of us.

How do you green your everyday lifestyle?

Photo Credits: shutters, power tools, keyboard, list, reusable bag