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Born and raised in Vancouver, BC, I am thrilled that the world got to discover our close-to-perfect corner of the world during the Vancouver 2010 Olympic Games.

I grinned with pride, as if I had made the clouds disappear myself, when the sun soaked our visitors and warmed them as they walked our streets.

I cheered inside when I traveled effortlessly through the Vancouver airport three times immediately before and during the Games. In fact, my experiences in the Vancouver International Airport in February, 2010, were the smoothest I have experienced to date!

And I applauded with gratitude the tens of thousands of volunteers who lined the streets of Vancouver giving directions and assistance to visitors and even residents like me. They were the oil.

But perhaps what stood out the most for me during of the Olympic Games here in Vancouver, BC was the quiet on the roads. The city and its visitors were indulging in the transit system put in place for the Games. I tasted it first hand and it was good – so very good.

When my son and I hit the downtown scene for a hockey game, I marvelled at the empty streets and the packed sidewalks. We moved with the crowds to board the skytrain and walked the final blocks to the venue.

Once we arrived at Canada Place for the game, even the security lines moved quickly and effectively. The whole experience was a lesson in efficiency.

Now that the Games are over, I hope those good lessons will not fade. I hope our government, and other governments, will recognize what can be achieved and will work to implement such strategies long term.

When transit is readily available, cost-effective, and reliable, people will use it. It worked for the world’s party. It can work every day too.

Hey Friends!

This is the last of my DIY art supplies posts. If you haven't checked them out already, check out the Finger Paint, Colored Glue, and Homemade Crayons. (Psst - some of these links haven't been working in Facebook, but you can view these posts at: http://blog.cascadianfarm.com)


 
Ingredients:
1 c. flour
1 tbsp. veggie oil
1 c. water
1/2 c. salt
2 tsp. cream of tartar
natural food coloring

Directions:
Mix all ingredients in saucepan. Heat, stirring constantly until ball forms. Divide into smaller balls, knead in natural colorants and form into balls.

Thanks for trying these out with us. I hope you enjoyed making these with your kids!

Photo Credit: Play Dough: eyeliam @ Flickr.

With the Olympics going on, there has been a lot to watch, and read over the last couple weeks. We've been trying to keep up with all the good stuff coming through our Organic Feed at the same time, and wanted to share with you today!

The Proper Care and Feeding Of Cheese - Yep, you read that right. Caring for and feeding your cheese! Did you know that keeping cheese wrapped is actually bad? Check out the full story, if for no other reason to find out more about Cheese than anyone else you know! -simplegoodandtasty.com

A Simple Cabin In The Woods - Oh this looks nice! Jennie shows off some cabins in our beloved Washington State's Methow Valley. See you there Jennie! -mysweetgreens.com

Make Your Own Kids Art Supplies - Speaking of Jennie, she shared some great ideas with us this week on our own blog about DIY Art Supplies! This was perfect timing Jennie - with winter storms all around we needed some indoors activities to do with our kids! -blog.cascadianfarm.com

Daffodil CakeCake is an easy way to win over my heart, and this one looked especially interesting and tasty! -makeitfromscratch.blogspot.com

How To Stock Your Pantry - This was a nice refresher, and Shaina is so right about one thing: "Having ingredients on hand means you're less likely to run to the nearest fast food chain." -foodformyfamily.com

Hope you all had a great week! Enjoy the closing ceremonies, and let us know if you try any of the recipes or projects that we posted on our blog! We'd love to see your pictures and hear how it went for you!

Thanks for all your great feedback on our DIY Glue and Make Your Own Crayons.  Have you tried them yet with your kids?
"This is either every teachers Joy or nightmare"
 I know these can be messy, but hopefully they are lots of fun for you and your kids! So now let's really make a mess! Here's a fun and easy way to make your own finger paints with your kids.
 
Ingredients:
1 c. cornstarch
1/2 c. water
1/3 c. grated organic soap
natural colorants

Directions:
Melt grated organic soap and 1/2 cup boiling water in pan over low heat. Add cornstarch, blend well, set aside and allow to thicken. Divide into small reusable containers and add natural colorants. (It would be great to use containers that you would otherwise recycle or throw away.)
Photo Credit:  Chrysaora @ Flickr.

Last week I showed you how to make crayons at home, here is another fun project you can do with your kids: making colored glue!

Let me know how it goes!
  

Ingredients:
1 c. flour
1/3 c. sugar
1 1/2 c. water
1 tsp. vinegar
natural colorants

Directions:
Warm all ingredients together over a warm stove top until you get a thickened consistency. Remove from heat and let cool. This natural glue will keep for weeks in a refrigerated, airtight container.
Photo Credit: Glue: 1suisse @ Flickr.

Children love to have time to be creative, especially when it involves getting their hands dirty. Winter time is one of the best times to let your children spend a few hours getting their creative juices flowing. Did you know that making Eco friendly art supplies for your children is simple? Art supplies such as colored glue, recycled crayons, finger paints and play dough can be made with simple ingredients that you probably already have on hand in your kitchen cupboard.

You may also already have an endless supply of materials for your kids to use to create their masterpieces. Just check your recycling bin. There are many projects that can be made using recycled food and cereal boxes, milk and egg cartons as well as any paper products. Just add scissors, paints, crayons and glue and your children will be entertained for hours.

Over the next few posts I'm goign to share my personal recipes that my son and I have enjoyed over the years. You can combine these art supply recipes with the Eco friendly art materials that you will find in your recycling bin. This combination will keep your children entertained and will also give your recyclables new life, as fantastic art.

Instructions:

1. Gather all of the broken crayon pieces from your child's art drawer and remove the paper. Break into smaller pieces.
2. Spray a mini muffin tin with veggie oil (you could also use a candy or soap mold) and fill each spot to the top with different colored crayon pieces.
3. Bake at 275° for 8 minutes.
4. Remove from the oven and swirl with a toothpick if you would like or leave them as is.
5. Let cool and pop them out.

 

Photo Credits:
Hands: Jillio @ Flickr.
Crayons: WoodenMask @ Flickr.

There were so many great articles from our Organic Feed that it was hard to just choose five. Here are some of our favorites and as always, feel free to let us know what articles you liked and any additional thoughts you have.

  1. Blackberry Cordial with Cream & Chocolate- This drink recipe just sounds too good to pass up. Psst...want to know where you can find some organic blackberries? -makeitfromscratch.blogspot.com
  2. Michael Pollan's "Food Rules": Keep it Simple, Then Simplify - Like Food, Inc.? Lee gives us an overview of Michael Pollan's new book, Food Rules: An Eater's Manual. (A must-read for those starting their path toward responsible eating, and a great refresher for those well on their way.) -simplegoodandtasty.com
  3. Earth Friendly Etsy :: Bodhicitta - Not only are these re-purposed bottle glasses adorable, but they really do represent one's trash becoming one's treasure. Very green, indeed! -mysweetgreens.com
  4. My 5 Fave Natural Organic Perfumes are at Spirit Beauty Lounge - As you well know, organic doesn't stop at food. Fig+Sage shows us some natural alternatives to those traditional perfumes that are packed with synthetic chemicals. -figandsage.blogspot.com
  5. A Wake Up Story - A beautiful, yet hair-raising video about making the world a healthier place for our children. Thanks, Jennie, for the share! -mysweetgreens.com


What did you think of these ideas? Post a comment below, or leave us a note on our Facebook wall!

Valentine's Day is on Sunday! Last week you saw Don's Strawberry Valentine, but this time Don had some fun with the Small Planet Foods logo:

 

Small Planet Foods Logo

Small Planet Foods Logo

 

Don took the logo, and made it really SWEET!

So what are you going to do for your Valentine? Share with us. We'll keep it a secret!

Look at what Sustainable Dave (featured in our Organic Feed) carries around in his backback to cut back on waste from single use products.

Great stuff Dave! Thanks for sharing your tips with us.

Has your family been looking for an environmental friendly way to spend the day or weekend without breaking the bank? There are many opportunities to explore and immerse yourself in the world around us in a quick day or two. Spending time together as a family in nature is as beneficial to your family bond as it is in bonding your family to nature. Here are some of my favorite day trips that will envelope your family in natural beauty and will you leave you with a greater appreciation for our Earth.

National Parks

You and your family can explore the natural world at more than 60 National Parks around the United States. National Parks are an excellent way to introduce your family to nature, history and culture. National Parks are usually centered around a specific topic. These topics include environmental topics such as; caves, coral reefs, endangered species, fossils and dinosaurs, hot springs, glaciers or volcanoes. Also, historical topics such as; American Presidents, Civil War, early explorers, human rights, invention and industry, Westward Expansion and Revolutionary War.

My favorite National Parks that my family has visited include; Mesa Verde National Park -Colorado, Dry Tortugas National Park - Florida, Yellowstone National Park -Montana, Wyoming and Oregon and Rocky Mountain National Park -Colorado. You can find state parks by name, location, topic or activity here. There are many ways to view a National Park, my favorites include; hiking, biking, rock climbing, swimming, snowshoeing, camping or on horseback. You can also view a National Park by guided tour, which is an fantastic way to learn about the park while viewing it.

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